Stopping the Pain: A Workbook for Teens who cut and Self-Injure [Audiobook] download free by Lawrence E. Shapiro
- Listen audiobook: Stopping the Pain: A Workbook for Teens who cut and Self-Injure
- Author: Lawrence E. Shapiro
- Release date: 2008/7/15
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781572246027
- Rating: 7.57 of 10
- Votes: 273
- Review by: Bailey Gallegos
- Review rating: 7.94 of 10
- Review Date: 2018/11/27
- Duration: 2H5M19S in 256 kbps (33.6 MB)
- Date of creation of the audiobook: 2018-07-26
- You can listen to this audiobook in formats: Apple Lossless, MP3, WAV, FLAC, WMA, MPEG4 (compression ZIP, AZW4, AZW, RAR, CBC)
- Total pages original book: 168
- Includes a PDF summary of 15 pages
- Duration of the summary (audio): 11M21S (3 MB)
- Description or summary of the audiobook: This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.
- Other categories, genre or collection: Popular Psychology
- Download servers: Your Bittorrent, 4Shared, Google Drive, Microsoft OneDrive, BitShare. Compressed in ZIP, AZW4, AZW, RAR, CBC
- Format: Paperback
- Approximate value: 18.89 USD
- Dimensions: 203x252x11mm
- Weight: 331.12g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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