My Anxious Mind: A Teen'S Guide to Managing Anxiety and Panic [Audiobook] download free by Michael A. Tompkins
- Listen audiobook: My Anxious Mind: A Teen'S Guide to Managing Anxiety and Panic
- Author: Michael A. Tompkins
- Release date: 2009/9/24
- Publisher: AMERICAN PSYCHOLOGICAL ASSOCIATION
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781433804502
- Rating: 9.67 of 10
- Votes: 231
- Review by: Zyaire Bowens
- Review rating: 9.17 of 10
- Review Date: 2018/10/24
- Duration: 1H35M30S in 256 kbps (25.6 MB)
- Date of creation of the audiobook: 2018-08-07
- You can listen to this audiobook in formats: MP3, WAV, MPEG4, WMA, ATRAC, FLAC, MPEG-4 DST, MP4 (compression TAR.7Z, RAR, ZIP, CHM, TAR.GZ, ARJ)
- Total pages original book: 128
- Includes a PDF summary of 10 pages
- Duration of the summary (audio): 7M4S (2 MB)
- Description or summary of the audiobook: Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between nine and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens! ''My Anxious Mind'' helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. ''My Anxious Mind'' also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
- Other categories, genre or collection: Children's Health Books, Self-Esteem, Citizenship & Social Education
- Download servers: Dropbox, 1fichier, FreakShare, MEGA, SeedPeer, Google Drive, Microsoft OneDrive, Monova, Uploaded. Compressed in TAR.7Z, RAR, ZIP, CHM, TAR.GZ, ARJ
- Format: Paperback
- Approximate value: 15.83 USD
- Dimensions: 141.22x212.34x10.92mm
- Weight: 249.48g
- Printed by: Magination Press, (American Psychological Association)
- Published in: Washington, DC, United States
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