The Teenage Guide to Stress [Audiobook] download free by Nicola Morgan
- Listen audiobook: The Teenage Guide to Stress
- Author: Nicola Morgan
- Release date: 2014/9/22
- Publisher: WALKER BOOKS LTD
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781406353143
- Rating: 8.1 of 10
- Votes: 589
- Review by: August Nava
- Review rating: 9.49 of 10
- Review Date: 2018/9/17
- Duration: 3H50M52S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-09-12
- You can listen to this audiobook in formats: MP4, MP3, WMA, Vorbis, ATRAC, MPEG4, WAV, FLAC (compression DMG, ALZ, AZW, RAR, ZIP, AZW4)
- Total pages original book: 304
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 22M34S (6 MB)
- Description or summary of the audiobook: Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned Blame My Brain: The Amazing Teenage Brain Revealed (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now The Teenage Guide to Stress - written for teenagers but essential for adults who want to understand - tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, The Teenage Guide to Stress clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.
- Other categories, genre or collection: Children's Health Books, Self-Esteem, Non-Fiction
- Download servers: Google Drive, KickAssTorents, Microsoft OneDrive, FreakShare, Mediafire, SendMyWay, Uploaded. Compressed in DMG, ALZ, AZW, RAR, ZIP, AZW4
- Format: Paperback
- Approximate value: 10.40 USD
- Dimensions: 129x198x21mm
- Weight: 294g
- Printed by: Not Available
- Published in: London, United Kingdom
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