I Just get so ... Angry!: Dealing With Anger and Other Strong Emotions for Teenagers [Audiobook] download free by Timothy Bowden
- Listen audiobook: I Just get so ... Angry!: Dealing With Anger and Other Strong Emotions for Teenagers
- Author: Timothy Bowden
- Release date: 2015/11/3
- Publisher: EXISLE PUBLISHING
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781921966217
- Rating: 8.41 of 10
- Votes: 244
- Review by: Hector Belcher
- Review rating: 7.69 of 10
- Review Date: 2018/9/15
- Duration: 1H22M58S in 256 kbps (22.4 MB)
- Date of creation of the audiobook: 2018-09-20
- You can listen to this audiobook in formats: MPEG4, FLAC, WMA Lossless, MP3, WAV, WMA (compression TGZ, CBR, ZIP, RAR, TAR.GZ, BZ2)
- Total pages original book: 112
- Includes a PDF summary of 10 pages
- Duration of the summary (audio): 6M57S (2 MB)
- Description or summary of the audiobook: Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be ... Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.
- Other categories, genre or collection: Graphic Novels, Anime & Manga, Family & Relationships, Popular Psychology, Self-Esteem
- Download servers: Mediafire, MEGA, Uploaded, CmisSync, Data File Host, Microsoft OneDrive. Compressed in TGZ, CBR, ZIP, RAR, TAR.GZ, BZ2
- Format: Paperback
- Approximate value: 19.05 USD
- Dimensions: 153x234x9mm
- Weight: 294.84g
- Printed by: Not Available
- Published in: Woolombi, Australia
Vote:
