Help! I'Ve got an Alarm Bell Going off in my Head!: How Panic, Anxiety and Stress Affect Your Body [Audiobook] download free by K.L. Aspden
- Listen audiobook: Help! I'Ve got an Alarm Bell Going off in my Head!: How Panic, Anxiety and Stress Affect Your Body
- Author: K.L. Aspden
- Release date: 2015/6/24
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781849057042
- Rating: 7.54 of 10
- Votes: 611
- Review by: Emmitt Castillo
- Review rating: 7.66 of 10
- Review Date: 2018/11/11
- Duration: 37M41S in 256 kbps (9.6 MB)
- Date of creation of the audiobook: 2018-09-05
- You can listen to this audiobook in formats: Shorten, FLAC, WAV, MPEG4, MP3, WMA (compression TAR.GZ, 7Z, BZ2, TAR.BZ, DEB, ZIP, RAR)
- Total pages original book: 48
- Includes a PDF summary of 3 pages
- Duration of the summary (audio): 2M41S (0.6 MB)
- Description or summary of the audiobook: Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.Designed for ages 9+, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.
- Other categories, genre or collection: Children's Health Books, Citizenship & Social Education, Coping With Anxiety & Phobias, Self-Esteem
- Download servers: Google Drive, Amazon Drive, Teamplace, Yandex.Disk, Uploaded, Mediafire, FreakShare, MyUpload, BitShare, MEGA. Compressed in TAR.GZ, 7Z, BZ2, TAR.BZ, DEB, ZIP, RAR
- Format: Paperback
- Approximate value: 11.46 USD
- Dimensions: 156x229x5mm
- Weight: 118g
- Printed by: Not Available
- Published in: London, United Kingdom
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