Your Happiest you: The Care & Keeping of Your Mind and Spirit /]Cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafson, ms, Consultants [Audiobook] download free by Judy Woodburn
Listen audiobook: Your Happiest you: The Care & Keeping of Your Mind and Spirit /]Cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafson, ms, Consultants
You can listen to this audiobook in formats: MPEG4, WAV, FLAC, MP3, Vorbis, WMA (compression RAR, ZIP, 7Z, TZ, TBZ, CHM)
Total pages original book: 112
Includes a PDF summary of 13 pages
Duration of the summary (audio): 10M29S (2.6 MB)
Description or summary of the audiobook: You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you-and be the happy YOU you're meant to be.
Other categories, genre or collection: Self-Esteem, Mysteries & The Supernatural (Children's/YA)
Download servers: Uploaded, Microsoft OneDrive, FlowCloud, 1337x, Seafile, FreakShare, Google Drive, 4Shared, Hotfile. Compressed in RAR, ZIP, 7Z, TZ, TBZ, CHM