Beyond the Blues: A Workbook to Help Teens Overcome Depression [Audiobook] download free by Lisa M. Schab
- Listen audiobook: Beyond the Blues: A Workbook to Help Teens Overcome Depression
- Author: Lisa M. Schab
- Release date: 2008/3/16
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781572246119
- Rating: 7.99 of 10
- Votes: 862
- Review by: Annabel Craft
- Review rating: 7.24 of 10
- Review Date: 2018/10/1
- Duration: 1H58M47S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-09-04
- You can listen to this audiobook in formats: MOD, WMA Lossless, WMA, MP3, FLAC, MPEG4, WAV (compression ZIP, TGZ, LHA, CBC, ALZ, RAR, ACE)
- Total pages original book: 160
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M28S (3.8 MB)
- Description or summary of the audiobook: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not 'just a phase' or 'something you'll grow out of.' As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.
- Other categories, genre or collection: Personal Development
- Download servers: Microsoft OneDrive, Teamplace, FreakShare, MEGA, Mediafire. Compressed in ZIP, TGZ, LHA, CBC, ALZ, RAR, ACE
- Format: Paperback
- Approximate value: 18.25 USD
- Dimensions: 203x254x11mm
- Weight: 362.87g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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