Conquer Negative Thinking for Teens: A Workbook to Break the Thought Habits That are Holding you Back [Audiobook] download free by Mary Karapetian Alvord
- Listen audiobook: Conquer Negative Thinking for Teens: A Workbook to Break the Thought Habits That are Holding you Back
- Author: Mary Karapetian Alvord
- Release date: 2017/5/30
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Teen and Young Adult
- ISBN: 9781626258891
- Rating: 8.29 of 10
- Votes: 875
- Review by: Kohen Loyd
- Review rating: 8.84 of 10
- Review Date: 2018/11/14
- Duration: 2H4M27S in 256 kbps (33.6 MB)
- Date of creation of the audiobook: 2018-09-08
- You can listen to this audiobook in formats: WAV, WMA, MPEG4, MP3, FLAC, ATRAC (compression CAB, ACE, RAR, RPM, ZIP)
- Total pages original book: 168
- Includes a PDF summary of 17 pages
- Duration of the summary (audio): 13M19S (3.4 MB)
- Description or summary of the audiobook: You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!
- Other categories, genre or collection: Self-Esteem
- Download servers: Microsoft OneDrive, FreakShare, S42Transfer, Dropbox, Uploaded, TusFiles, BitShare, Amazon Drive, 4Shared, Tresorit. Compressed in CAB, ACE, RAR, RPM, ZIP
- Format: Paperback
- Approximate value: 14.63 USD
- Dimensions: 202x248x10mm
- Weight: 317.51g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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