The Shyness and Social Anxiety Workbook for Teens: Cbt and act Skills to Help you Build Social Confidence [Audiobook] download free by Jennifer Shannon
- Listen audiobook: The Shyness and Social Anxiety Workbook for Teens: Cbt and act Skills to Help you Build Social Confidence
- Author: Jennifer Shannon
- Release date: 2012/8/15
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Childrens Books
- ISBN: 9781608821877
- Rating: 8.12 of 10
- Votes: 593
- Review by: Mark Neumann
- Review rating: 9.51 of 10
- Review Date: 2018/9/17
- Duration: 1H49M7S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-07-15
- You can listen to this audiobook in formats: AU, MPEG4, FLAC, WAV, WavPack, WMA, MP3 (compression CBR, ZIP, CAB, AZW4, RAR, LZO)
- Total pages original book: 144
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 9M26S (2.4 MB)
- Description or summary of the audiobook: During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.
- Other categories, genre or collection: Self-Esteem, Abnormal Psychology, Coping With Personal Problems, Popular Psychology
- Download servers: Google Drive, Microsoft OneDrive, Dropbox, BitShare, LimeTorrents, Amazon Drive, S42Transfer. Compressed in CBR, ZIP, CAB, AZW4, RAR, LZO
- Format: Paperback
- Approximate value: 18.48 USD
- Dimensions: 205x255x8mm
- Weight: 294.84g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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