The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace who you are [Audiobook] download free by Karen Bluth
- Listen audiobook: The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace who you are
- Author: Karen Bluth
- Release date: 2017/1/12
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Childrens Books
- ISBN: 9781626259843
- Rating: 9.2 of 10
- Votes: 646
- Review by: Clare Stubblefield
- Review rating: 9.39 of 10
- Review Date: 2018/9/22
- Duration: 2H28M43S in 256 kbps (40 MB)
- Date of creation of the audiobook: 2018-08-05
- You can listen to this audiobook in formats: MP3, WavPack, MP4, MPEG4, FLAC, AC3, WMA, WAV (compression RAR, BZ2, AZW3, TBZ, ZIP, ARJ)
- Total pages original book: 200
- Includes a PDF summary of 16 pages
- Duration of the summary (audio): 11M13S (3.2 MB)
- Description or summary of the audiobook: Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes-both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer'sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
- Other categories, genre or collection: Social Issues, Non-Fiction
- Download servers: FreakShare, Uploaded, 4Shared, Dropbox, Gett, Openload, BitShare, Amazon Drive, Localhostr. Compressed in RAR, BZ2, AZW3, TBZ, ZIP, ARJ
- Format: Paperback
- Approximate value: 14.61 USD
- Dimensions: 202x248x12mm
- Weight: 358.34g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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